How To Control Your Subconscious Mind.
The subconscious mind is a highly complex zone of the mind. It isn't easy to understand what the subconscious mind says. However, people who understand what their subconscious mind wants to say can hear their inner voice. It is that part of the brain that deals with the emotions and feelings of a human being. Emotions and feelings are sensitive issues; therefore, the brain's subconscious mind is susceptible. It isn't easy to take control of the subconscious mind. However, you can take partial control over it with the help of a few steps.
You can leave physical reminders to be sure about the thoughts of your subconscious mind. For instance, if you are on a goal to lose weight, write down what you must do and what you must not do to achieve the goal. Once you note them on a piece of paper, place the form somewhere where you can always see it. The daily reminder will help you in reminding about the goals. Your subconscious mind gets repeated reminders, and in the process, you control your subconscious mind with repeated reminders.
Meditation is the second step in controlling your subconscious mind. It may be hard to concentrate on meditation initially, but you can do this with time. It is not the same as visualization. Instead, it is the initial stage of visualization. In meditation, you do not visualize anything; you concentrate on your thoughts without imagining. While meditating, you first have to relax, close your eyes, and gather all your thoughts to the point of concentration. Then, focus on the goal and engross all your thoughts into the plan.
Visualization is the third step to achieving a subconscious mind. When you have entirely concentrated on meditation, now is the time to visualize your goals. It gives you the motivation to achieve your goal. Only when you picture a thing can you control your subconscious mind.
After all these steps, make promises publicly to achieve your goal. When you publicly make a promise, you fear losing your image in front of the public, and thus, you keep to promises. Further, when you make a public statement, you hear positive and negative comments from people. Both leave an impact on the subconscious mind. In addition, if you have an optimistic attitude, the negative remark will give you the urge to deliver the promises.
These are just a few ways to take control of your subconscious mind and become the person you are meant to be.
Check out this video by Dr. Bruce Lipton.
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To Your Success,
Clyde